Frances Barangay's Health Tips

Manual Coffee Grinders Let You Enjoy Freshly Hand Crafted Coffee

Do you grind your own coffee beans? Maybe next time you would want to try a manual coffee mill to enjoy hand crafted ground coffee.

Even if you like your current electric grinder here are some reasons to try out a a manual coffee grinder? Probably for the same reason that some people enjoy working with old fashioned hand tools instead of the latest high tech electric version. It is great to feel like an old fashioned craftsman.

If the idea of actually feeling the beans being ground appeals to you, read on. If you prefer to buy ground coffee, you will still find this enjoyable to think about how coffee used to be made.

This of this as a way to transport yourself back to a simpler time, when the only way to grind coffee was with a manual coffee mill. What should you look for in a manual coffee grinder today?

How to buy a manual coffee grinder

First, be sure to buy a new grinder. Don’t mistake a decorative grinder for one that will do the job for you reliably and consistently. Many coffee grinders are just decorations. They were never meant to be used to grind coffee, and they may even be contaminated with who knows what if they are vintage grinders.

Second, avoid inexpensive grinders. A manual coffee is a precision instrument, with a hardened steel grinding mechanism designed to crush and grind coffee beans consistently and reliably. You should look for a coffee grinder with a five or ten year warranty. You can plan to spend between $50 to $75 for a mill that will last years, if not a lifetime.

Grinding your coffee by hand

With your quality mill, you will quickly grind coffee for about six cups of brew in just a couple of minutes. You will vary the grind based on how you plan to brew your coffee: coarse for a French press, fine for espresso, and in between for a drip brewer. The finer the grind, the longer it will take you but it this is easy and fulfilling work as you feel the beans being crushed and releasing the fresh coffee fragrance to enjoy.

A special mill for Turkish coffee

If you make Turkish coffee on your stove top, you need extremely finely ground beans, almost powdered.

Regular hand coffee mills won’t grind beans finely enough. You will need a special Turkish coffee mill. You can expect to pay a bit more for a quality manual mill for Turkish coffee, probably around $75 to $100.

Should you buy a manual coffee grinder?

If you are deciding between an electric coffee grinder and a manual coffee mill, which should you buy? That depends on you. I would buy the electric one first, but make sure it is a quality mill that uses the burr style instead of blade style grinder. Also, buy one that grinds at a lower speed to avoid building up static electricity that makes the coffee stick everywhere. We have more ideas for choosing the right electric grinder on our site at Coffee Daydreams Best Coffee Grinders

Then I would buy a manual grinder. Use it for the days when you feel like enjoying simpler pleasures in life. When you want to add to the coffee experience and the hands-on feel of taking whole beans and applying some of yourself to the coffee making process.

When you relax and enjoy the results of your hand ground coffee beans, you will experience a bit of the ongoing adventure through the years, enjoying different coffees and trying different techniques, always learning, always growing in your coffee skills and appreciation.

For more about coffee and how to choose the best coffee makers, you can visit CoffeeDaydreams.com

About the Author

Dennis Toman is a coffee enthusiast and the author of Coffee Daydreams, a site dedicated to helping people enjoy the coffee of their dreams. You can visit CoffeeDaydreams.com for more about gourmet coffee, and how to choose the best coffee makers.

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Korean Martial Arts – Hapkido, Taekyon, Kwan Moo, Yongmudo, Gwon Gyokdo, Hwa Rang Do

Sun Kwan Moo

A little-known, Buddhist-based martial art, sun kwan moo includes meditation and physical training with the aim of advancing students toward enlightenment. Probably of Zen origin (called “sun” in Korean), it started after 1945 and, in the 1960s, was taught at Bom Oh Temple in Korea.

Uniquely, students engage in a remarkable exercise known as “tol palki,” which involves hopping from rock to rock on a mountain top, with the hope of achieving the elusive state of “no mind.”

Yongmudo

Developed by professional sport scientists and former gold medalists at Yong-In University in Korea, Yongmudo is a new hybrid martial art aimed at enhancing physical action, mental endurance, and functions requiring both. It has become a compulsory element in the physical education of students, with three levels of difficulty or rank- beginner, moderate, and advanced. Yongmudo combines kicking techniques from tae kwon do, shifting and throwing techniques from hapkido, and throwing techniques from judo. This art also includes elements of ssireum and fencing.

Gwon Gyokdo

Also known as “kun gek do,” gwon gyokdo is a hybrid art incorporating techniques from traditional Korean martial arts and muay Thai. Founded by Jung Do Mo, who studied muay Thai, gwon gyokdo combines kicks from tae kwon do with kicking and boxing techniques from muay Thai. Unusually, open-hand techniques are removed due to the danger of injury to fingers.

Still in its infancy in Korea, gwon gyokdo is a competitive sport that includes ring fighting and 27 self-defense techniques, some of which defend against a staff, iron bar, and knife. Training includes boxing-style techniques, such as lunging knee and elbow strikes, practiced with protective gear. Unlike other Asian martial arts, it focuses solely on “wai gong,” or external energy skill. Students increase physical strength through weight training and drilling of techniques, and condition their hands and feet with heavy-bag work and by repeatedly striking a wooden plank wrapped in rice-straw rope.

Hwa Rang Do

This system of defense and offense is named after an elite officer warrior unit called the Hwa Rang, which existed during the Three Kingdoms period of Korean history (57 BCE to 668 CE) and was unique to the Silla region in the south of the country.

Modern style

Two brothers, Joo Bang Lee and Joo Sang Lee, developed the syllabus after studying with a monk named Suahm Dosa at the Suk Wang Sa Temple in Ham Nam, North Korea. They escaped to South Korea when the Communists took over and then, during the 1960s and 70s, appeared in documentaries that were broadcast around the world. Viewers watched in amazement as they demonstrated extraordinary feats of strength and concentration, such as smashing bricks on their foreheads and withstanding the weight of trucks driving over their abdomens.

The brothers’ system teaches the use of 108 different weapons, along with three categories of distancing: striking with the hand, foot, head, or weapon; close-quarter leverage, grappling, and throwing techniques; and ground fighting.

Students learn qi gong (“ki gong” in Korean), meditation, breathing, full-and semicontact sparring, drills, and routines. The ultimate aims are balance in life and harmony with others and with nature. Proper alignment is a focus of training when using strikes, throws, and holds. To achieve a first-degree black belt takes up to 15 years of continuous training. Joo Bang Lee is currently the leading exponent of hwa rang do and the only holder of the black belt (10th Dan)-the highest grade.

Taekyon

Recognized by the Korean government in 1983, but little known outside of Korea, taekyon is a traditional dancelike and athletic martial art. It uses highly effective and deadly accurate kicks for both attacking and defending maneuvers.

It may be accompanied by dancing and singing-in a three-three rhythm as opposed to the four-four timing of other martial arts-that recall its Mongol ancestry. The basic stepping pattern is unique and extremely difficult to learn, with unusual angles of attack that are very effective in felling opponents.

Some experts regard taekyon as a sport because matches were held as form of entertainment in the 19th and 20th centuries.

Triangular footwork

Combat techniques include “sonkisul”(a grabbing action), head-butting, grappling, and trapping moves, as well as kicks, pushes, sweeps, stamps, and “palgisul” (trips). These are combined with “pumbalki,” the triangular footwork that is supposed to mimic the timing of a galloping horse. One startling fact about taekyon is that players are taught to be happy and relaxed during fighting and must not focus overly on aggression or negative mental attitudes, such as hate or anger. The attitude reduces muscular tension, leading to quicker responses and reflexes. It also reduces fear, which further enhances performance.

Renewed popularity

Taekyon’s popularity has fluctuated over the centuries-at one point it was even banned-but recently there has been a renewed interest in the art. However, in the past it was practiced mainly by farmers, peasants, and gangsters, so training was random and there were many teachers. With success in combat as the primary objective, today’s practitioners focus on learning and using a handful of effective techniques with a high degree of proficiency.

Hapkido

Hapkido is a systemized form of combat that uses throws, restraints, locks, chokes, kicks, and strikes. The system is sweetly and succinctly described in the hapkido poem: “As the flowing stream penetrates and surrounds its obstructions, and dripping water eventually penetrates the stone, so does the hapkido strength flow in and through his opponents.” The principles of focus, balance, and leverage underpin hapkido. Timing and motion on the physical plane can also be adopted into the intellectual, emotional, and spiritual realms.

Influences on hapkido

Over 2,000 years of tradition have influenced hapkido, including the ancient tribal techniques (or “sado moosul”) of archery, and sword and knife-fighting, which may have been practiced on horseback. Confucian doctrine shaped its philosophy, while Buddhism taught warriors to meet their responsibilities and act with benevolence. Martial arts, such as judo, jujutsu, and karate contributed to hapkido’s techniques. Added to this, the kicking and striking techniques from Korean arts, such as taekyon and subak, fermented hapkido’s collection of techniques into a way of living rather than just a fighting method.

Modern hapkido

After Choi Yong Shul founded the modern art of hapkido in the 1950s, only small groups practiced it. Later, through Jihan Jae, the head hapkido instructor to the presidential bodyguard, hapkido became very popular in Korea and abroad.

Hapkido’s emphasis is on self-defense as opposed to sport. Students learn to use weapons as well as ways of defending themselves against an untrained opponent-who is likely to mount an unusual, smothering-type attacks rather than a more coordinated, linear one. They learn to strike the pressure points of acupuncture in order to unbalance opponents prior to a throw or lock, or to disable them.

To become a master of hapkido, practitioners must grasp, apply, and live by three principles: water moves around an object, yet never loses force; the circle represents never-ending, continuous movement; and harmony applied internally must also be directed externally to every situation.

About the Author

Troy Macraft Chief Editor, The MMA Zone: “the
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Rich Diesslins Funny Out to Lunch Cartoons – Death Row Call to Tech Support – How to Live Longer – Aprons Death Row Call to Tech Support – How to Live Longer Apron is commercial quality product. Whether it’s put to use in a restaurant or home, this apron will always help keep you clean. 100% cotton with Teflon finish for added protection. 1″ wide neck and waist ties, adjustable neck strap for full and medium length aprons….

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Basketball Passing Perception Training – Important Notice !

If you’d like to find out about getting an advanced basketball passing perception then you simply must look over the information that follows – it is going to change all of your current knowledge of basketball. What would you do if you discovered that you can improve your basketball abilities by an impressive 30%? Even better, this can be achieved by working at it at home. If this sounds unlikely, or think that this is impossible, review the information that follows – it is going to shock you.

Before we begin, you must be aware of a crucial piece of information – to succeed in basketball, it’s not just a case of who runs faster or jumps higher, rather, it’s about who knows what to do and when to do it. The capacity to anticipate the competition’s next play, or make quick and precise steals or assists, for instance, is associated with your thinking and reasoning abilities, in other words, brain skills. Most people mistakenly consider these abilities as innate, or inborn gifts, but the truth is that they are not necessarily inborn talents, but instead are completely attainable brain skills.

Even in the case that you’re simply looking forward to knowing about getting an advanced basketball passing perception, or whether you are a basketball player in junior high, highschool, or college – it’s possible to greatly improve your ability to play a competitive game by using this brain training solution. A team of experts has designed a specialized solution which helps you to do just that; using the very user-friendly format of a “video game”, the user simply “plays” it for a half hour or less, just once or twice a week, for only several weeks – the results are amazing. Coaches and trainers from all over the united states (tennessee, connecticut, and elsewhere) have reported amazing results shortly after practicing both individual players and even entire teams with this unbelievable system.

Before you continue your research about getting an advanced basketball passing perception, you have the opportunity to “play with” this precious “secret” training system. Thanks to this new program, the hope of becoming a professional basketball player for a lot of young players has never been closer and possible; players who have tested this software described a striking improvement in their game level after using the software for no more than a month.

About the Author

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All Ireland Football Championship: Down star Joe Byrne can’t bear the heartache

Down’s much anticipated All Ireland football semi-final against Kildare will revive a host of mixed memories for Joe Byrne. Related Stories Cork wait on injured pair All Ireland Under-21 Hurling Championship: Antrim aiming to upset the odds in semi quest All Ireland Minor Semi-Final: Tyrone star Conan Grugan has Mayo firmly in his sights All Ireland Football Championship: Massive progress for …
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Fitness Training for Any Age: Pilates

Good health is the secret of a happy life. It is not the absence of physical ailment, but also a state free of mental distress. Good health, however, does not come overnight. There are certain things that should be included in one’s lifestyle to improve overall health. Individuals who want to be fit and healthy should engage in physical activities like Pilates. This fitness regimen has gained popularity because it can be done by anyone at any level of fitness.

Pilates is an exercise method that was developed by German boxer Joseph Pilates in the 1920’s. It focuses on slow, controlled movements, smooth breathing, and concentration. There are over 500 exercises that were developed by Pilates. “Classical” exercises involve several principles which include concentration, flowing movement, and breathing. Other new training exercises are derived from the classical form and were designed to make exercises more accessible to different individuals.

Flexibility, strength, and improved core muscles are the primary health objectives and benefits of Pilates. The core muscles include many different muscles that balances the abdominals, spine, pelvis, and shoulders. These muscles are critical in controlling movements, transferring energy, and shifting body weight and movement in any direction. A strong core is necessary to distribute the stress of weight-bearing and support the back.

Individuals who have limited movements or those whose ailments limit them to wheelchairs and other contraptions may still engage in Pilates training. This exercise method promotes a sense of physical and mental well-being which may lead to inner physical awareness. Pilates also strengthens and lengthens the muscles without developing additional bulk. This exercise is beneficial for dancers, athletes, and other individuals who don’t want more bulk. Pilates may also aid individuals who want to prevent or are rehabilitating from injuries and are essential in improving posture, circulation, and balance. In addition to its health benefits, pregnant women who engage in Pilates training may develop improved body alignment, enhanced concentration, and improve body shape after pregnancy. According to Joseph Pilates, people who engage in Pilates will feel better in 10 sessions, look better in 20 sessions, and have a completely new body in 30 sessions. Pilates training are usually done slowly and carefully to promote movements that are smooth and flowing and ends with light stretching and cool down period.

Other health benefits of Pilates may include the following:

Look and feel better
Get stronger, more flexible, balance and become less prone to injury
Target and tone problem areas
Develop abs, butts, thighs, and arms
Repair sports injuries
Experience moments of relaxation

Pilates training appeals to a wide population because of the various health benefits it may bring. Becoming involved in this exercise program may change the way individuals think about their body, exercise, and overall well-being. Despite its health benefits Pilates training should not be used as a substitute for physical therapy. Lastly individuals who want to engage in this kind of training should seek the approval of doctors and other health specialists. People with chronic injuries and other health conditions may not be able to practice Pilates. Physical activities like Pilates, coupled with nutritious diet may lead to good health and improved overall well-being.

About the Author

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