Extra Protection

Extra Protection

Hardwiring Disk Encryption for Extra Protection

Industry analysts believe that security is no longer the number one priority. Security has been displaced by topics like business intelligence and performance management. Bear in mind though that all this means is that security remains a concern but just not number one.

 

Indeed Gartner’s 2008 survey of CIOs point to security as 6th in importance from a technology perspective and not in the top 10 from a business perspective. And yet we continue to read reports about security.

 

According to the Privacy Rights Clearinghouse (PRC), a nonprofit consumer organization in the US, there have been a total of 230,454,030 records containing sensitive personal information have been involved in security breaches in the US since January 2007.

 

“With industry reports estimating 700,000 laptops stolen every year and the associated costs reaching $5.4 billion, organizations face a clear and pressing security threat,” said Christopher So, General Manager, Volume Products Division, Fujitsu Hong Kong Limited.

 

Where should security start? Should it be at the servers that run business-critical applications? Should it be at the device level that houses the behavior of its owner? Should it be on the Web where a vast major of information flows today? Or should it be down to the individual components that make up the technologies we use today to make life simple and complicated at the same time?

 

There are those who believe that security must be deployed across as wide a spectrum of data entry points as possible. Some vendors have been working to integrate security measures down to the firmware that makeup part of the embedded intelligence in computing devices.

 

I recently spoke to a security expert who noted that no matter how many times you delete a file on a hard disk or portable memory media like a USB thumb drive, there is software available that can recover the data. The hour-long debate on what constitutes the protection of information boils down to using data encryption technology to keep confidential information private.

 

Data encryption falls under three broad categories: data-in-transit; data-in-use; and data-at-rest.

 

Encryption of ‘data-in-transit’ protects information as it moves from node to node across local networks, wireless networks and the internet. There are a number of widely adopted standards for this type of encryption, including SSL (Secure Sockets Layer), TLS (Transport Layer Security), and IPSec (Secure Internet Protocol). Encryption of data-in-transit prevents thieves from intercepting or ‘sniffing’ sensitive data traffic as it travels the network.

 

‘Data-in-use’ refers to data being accessed or processed by applications or databases. Efforts to secure data-in-use include digital rights management (DRM), content management and content filtering technologies.

 

‘Data-at-rest’ (‘DAR’) refers to data in computer storage (and excludes data temporarily residing in computer memory). Examples include data stored on a computer hard drive, a database on a networked server, and files copied to a USB drive. The recent stories in Hong Kong about theft of information via USB drives point to the uncontrolled proliferation of USB drives within enterprises.

 

There are 2 fundamental means of achieving encryption for data-at-rest. The simplest method is to encrypt individual data files and folders. A more comprehensive approach is to encrypt the entire storage media.

 

“Disk encryption, has emerged as the ‘best practice’ for protecting data-at-rest on endpoint devices – desktops, laptops, and removable storage media. By encrypting data at the sector level, full-disk encryption provides the most comprehensive safeguards in the event of the loss or theft of an endpoint device,” says Adrian Chua, Sales Director Asia Pacific for WinMagic.

 

Kelvin Lim, regional manager for South Asia at Check Point, notes that with disk encryption, a user will not need to employ file encryption on a file-by-file basis, and still obtain complete data integrity and security.

 

“Disk encryption renders the information on an entire disk unreadable to unauthorized third parties without the credentials. Disk encryption removes the security decision from the end user, ensuring compliance without any form user interaction or training,” Lim adds.

 

As employees become more mobile the incidence of notebook theft (and subsequent data loss) has been on the rise. While few organizations agree on the dollars lost associated with these theft.

 

David M. Smith, associate professor of economics at Pepperdine University in Michigan, believes there are three cost components associated with data loss: cost due to technical services, lost productivity and the value of the lost data. Together, this amounts to US$3,957 per incident. Click here for additional details on his findings.

 

Hard disk vendors like Seagate and Fujitsu have added encryption into a number of their products. Seagate partnered with encryption specialist WinMagic to provide additional protection for some of its Momentus hard drives.

 

Fujitsu introduced the world’s first 256 bit advance encryption standard (AES) technology offering secure, highly automatic hardware encryption at the drive level.

 

The built-in AES automatically encrypts data when writing to the hard drive and decrypts during read process. The Fujitsu FDE implementation also includes an advanced secure erase feature to help reduce risks associated with re-using hard drives.

 

Security, simplicity and ease of use are what users and IT managers expect of technology today.

 

For example the Fujitsu MHZ2 CJ drive series creates a simple-to-use and virtually impenetrable data lock down, with no encryption keys remaining on the machine when it is powered off. “The data on the disk drive remains inaccessible without the password, delivering advanced protection for the organization owning the machine, and the critical data for which they are responsible,” said So.

 

But in case you think that FDE is the answer to all of your encryption needs, there are those who think otherwise.

 

Chua cautions that full-disk encryption is not suitable for applications. File, folder and container encryption (collectively ‘FFCE’) extend cryptographic safeguards to shared files and folders on departmental servers and other common storage media.

 

“FFCE offer protection for data files in transit (e.g. e-mail attachments) as well as additional security against internal threats. Issues surrounding the protection of sensitive data or personal identifiable information (PII) are complex,” explains Chua.

 

In today’s age of community-based hacking and relentless threats coming from every conceivable route, data encryption should be part and parcel of an organization’s overall security policy.

About the Author

Current I am the content director and web strategist for Questex Asia Ltd. I also have 6 years of Marketing and Communications experience with Hitachi Data Systems in Asia. Other prior stints include senior industry analyst for Dataquest (a Gartner Group brand) and account director at Euan Barty Associates – a PR firm in Hong Kong.

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Target Punch

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Everlast Punching Bag Favorites: The Teddy Atlas Angle Bag

Although there are various punching bag brands out there, my favorite bags are Everlast brand.  This article is not meant to knock other manufacturers/ brands – It is meant to review some of the benefits of the Teddy Atlas Angle Bag and what is has to offer.  What makes these bags unique and how can they help you to achieve your boxing and MMA training objectives, beyond the standard bag drills?      

The Teddy Atlas Uppercut Bag (aka Teddy Atlas Workout System), is an 100 lb. bag where the bag is split into two sections.  The lower 50-60% of the bag has a smaller radius than the upper part of the bag.  The smaller radius section must extend about a half a foot outward to conform to the upper larger radius, creating various angled faces to emulate real angles one would encounter in a real fight.  

Because of the angles faces, this is a great tool for learning or practicing hooks and uppercuts.  Because uppercuts, hooks, jabs, and crosses are inherently different punches, they require slightly different pivoting and weight transfer to achieve the optimal effectiveness.  Actually practicing with different angled faced allows you to figure out these subtle differences and to better your game across the whole spectrum of shots.  

What’s really nice is the bag is designed with checkered targets, designated spots outlined on the bag to work the most common angles.  Each target is numbered, enabling simplified combo drill creation and execution (2-4-2-3, 2-6-5-6,etc).  This bag can also double as a normal punching bag since the bottom section is flat.  

Last but not least, because the bag is double ended, it is very stable.  It has some give but won’t fly all over the place so it really lets you work on making a flush contact point to really feel when your punches hit home.  If the bag is flying all over, a pro boxer will learn to deal with it over time.  For those looking to learn right the first time, this is a definite plus.  

So am I biased?  Of course.  Anyone who writes an article is biased and writes to express what he/she believes.  If you already agree that this is one of the best products out there, awesome.  If not, don’t knock it till you try it. – Get to a gym and run some quick drills on it.  All I know is my uppercuts and hooks are killer and it’s because of Teddy Atlas Angle Bag.

About the Author

David Toub is the owner of Punching Bags Pro and absolutely loves the sport.

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REVGEAR SQUARE TARGET FOR KIDS-mma punch pads mitts


$20.50


Square Foam Padded Wall Punch Pad Target Army Green New


Square Foam Padded Wall Punch Pad Target Army Green New


$20.01


PUNCH MITTS-focus boxing mma pads thai martial arts Target Practice Gloves


PUNCH MITTS-focus boxing mma pads thai martial arts Target Practice Gloves


$20.00


Martial Boxing training kick target punch pad 2 Buckles


Martial Boxing training kick target punch pad 2 Buckles


$19.99


Martial arts Boxing training kick target punch pad 2 Bu


Martial arts Boxing training kick target punch pad 2 Bu


$19.99


Martial arts Boxing kick training target punch pad karate focus striking MMA NEW


Martial arts Boxing kick training target punch pad karate focus striking MMA NEW


$19.95


KICK PUNCHING TARGET Karate Tae Kwon Do Kenpo Bag Boxing training punch pad MMA


KICK PUNCHING TARGET Karate Tae Kwon Do Kenpo Bag Boxing training punch pad MMA


$19.64


NEW Martial Arts Boxing Sanda Kick Target Punch PAD


NEW Martial Arts Boxing Sanda Kick Target Punch PAD


$19.88


Square Foam Padded Wall Punch Pad Target Army Green New


Square Foam Padded Wall Punch Pad Target Army Green New


$19.40


Square Foam Padded Wall Punch Pad Target Army Green New


Square Foam Padded Wall Punch Pad Target Army Green New


$19.38


Square Foam Padded Wall Punch Pad Target Army Green New


Square Foam Padded Wall Punch Pad Target Army Green New


$19.35


Square Foam Padded Wall Punch Pad Target Army Green New


Square Foam Padded Wall Punch Pad Target Army Green New


$19.24


Square Foam Padded Wall Punch Pad Target Army Green New


Square Foam Padded Wall Punch Pad Target Army Green New


$19.20


Square Foam Padded Wall Punch Pad Target Army Green New


Square Foam Padded Wall Punch Pad Target Army Green New


$19.18


Square Foam Padded Wall Punch Pad Target Army Green New


Square Foam Padded Wall Punch Pad Target Army Green New


$19.17


Square Foam Padded Wall Punch Pad Target Army Green New


Square Foam Padded Wall Punch Pad Target Army Green New


$19.14


Square Foam Padded Wall Punch Pad Target Army Green New


Square Foam Padded Wall Punch Pad Target Army Green New


$19.12


Sanda Martial Arts Muay Thai Boxing Gloves Punch Kick Target Mitt Focus Pads Bla


Sanda Martial Arts Muay Thai Boxing Gloves Punch Kick Target Mitt Focus Pads Bla


$18.99


Creativeware 3-Gallon Unbreakable Beverage Dispenser


Creativeware 3-Gallon Unbreakable Beverage Dispenser


$24.19


Three gallon unbreakable beverage dispenser is made of the same material used to make bulletproof glass. Carefree entertaining indoors and outdoors….

Wilton Cupcake Stands


Wilton Cupcake Stands



Individually decorated cupcakes are the perfect way to add a personal touch to celebrations. Now, with Cupcakes ‘N More, you have the perfect way to serve them! The look is fresh and fun, featuring silver-finished wire spirals to securely hold each cupcake. The twisting, towering design is perfect for any setting-showers, kids’ birthdays, weddings, holidays and more. 15 in. high x 18 wide. Easy to…


Anchor Hocking Presence Cake Dome Set


Anchor Hocking Presence Cake Dome Set


$14.99


Give your baked creations the presentation they deserve with this 13-inch cake platter and 11-inch glass cake dome from Anchor Hocking. With its retro 1950s styling and elegant height, this piece is a fit throne for confections of all shapes–and it helps keep baked goods fresh if dessert eaters are on their own schedules. The smoothly curved dome is accented by the sturdy glass handle. Best …

Philip Glass: The Fog of War


Philip Glass: The Fog of War


$10.99


All products are BRAND NEW and factory sealed. Fast shipping and 100% Satisfaction Guaranteed….

Teacher's Pet


Teacher’s Pet


$0.01



Duck Brand 1311000 1.88-Inch by 20-Yard Colored Duck Tape, Electric Blue


Duck Brand 1311000 1.88-Inch by 20-Yard Colored Duck Tape, Electric Blue


$1.79


Duck Tape Rose Duck Tape Wallet Duck Tape Book Cover Duck Tape Fabric Duct tape – it’s America’s favorite fix-all. From industrial strength to general purpose, and classic gray to groovy tie-dye, Duck brand duct tape comes in all shapes, strengths, and colors. Create durable and wildly creative arts and crafts…

Resistance Covered

Resistance Covered

Diaper Covers For Your Baby

Choosing the right kind of diaper and its cover has confused parents for generations. Parents are often disgusted and bewildered about how to manage the bodily excretions of their little ones till they are old enough to manage such issues on their own. Diapers have been used since ancient days, previously it used to be leaves, grasses and animal hides but with advancement in technology and evolution parents don’t have to worry about diaper trouble any longer. Today, there is a wide range of Diaper covers available in the market to choose from and resolve children’s diaper issues.

Diaper covers are waterproof and water-resistant covers that prevent the child from soiling the surroundings or wetting the bed. The covers are generally in folded contour and thickly matted to absorb maximum moisture and prevent any untoward leaks. Good quality Diaper covers are easy to put around your child’s legs and fits in smoothly to make your child comfortable and snug. They fit perfectly on your child and don’t let any messy leaks from happening.

While selecting on Diaper covers for your child you must opt for the best. The material of the diaper should be soft and you must be aware of your child’s skin type to prevent rashes and skin irritation of your child. The diaper should also be moisture absorbent and be water repellent to protect your child from getting wet and messed up. Breathability feature of the diapers are also important so you must choose wisely the perfect Diaper covers for your child.

Cloth Diaper covers are the best as they are made of waterproof PUL (polyurethane laminate) or high quality polyester fleece that keeps the diapers dry all the time. Such diapers are also light in weight and do not add to the bulk thus keeping your child baggage free and keep them clean all the time. Fleece Diaper covers are especially admired for their smooth touch and the excellent breathing space that they provide. Woolen Diaper covers are also available for children that give a soft, smooth touch to your child and keeps them dry all the time. The best part about such covers is that they dry very fast and can be used repeatedly for three to four times.

Diaper covers are also available in different styles to make your child presentable and hip. From the most basic of designs to the fanciest, parents today have a lot of option to decide their child’s undergarments and diapers. A lot of colors are available to choose and you can assort them according to your liking. You can even match them along with your clothes to give your child that unique feel. Most Diaper covers are either pull-ups or fastened with Velcro tabs or snaps to give the child enough movement space.

Most parents get lost in the maze and find it very hard to select the right kind of Diaper covers for their children. However, online stores have come up with various options to help parents in selecting the right material and design for their babies. So get going today and check out the latest fashionable Diaper covers for your children.

Cute Baby Bloomers & unique baby girl clothes – Over 100 ruffled bloomers, pull up diaper covers more. Check out the Ruffled Bloomers and many other items for your child on our site – http://www.babibloomers.com/

About the Author

I am a Microsoft Certified Professional. I conduct Training and Certification Guidance for Microsoft .Net Certification Courses through my training institute-Sierra Infotech. I also own and manage a SEO Company and article Directory.

Home Triceps Workout – Tricep Resistance Tube Exercise

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20 Resistance Bands FITCORD COVERED Exercise Tube VL-H


20 Resistance Bands FITCORD COVERED Exercise Tube VL-H


$239.00


15 Resistance Bands VL-H COVERED Fitness Exercise Tube


15 Resistance Bands VL-H COVERED Fitness Exercise Tube


$175.95


10 VERY LIGHT Fit Cord Covered Bands Resistance Tube


10 VERY LIGHT Fit Cord Covered Bands Resistance Tube


$89.95


10 LIGHT FITCORD Resistance Bands COVERED Exercise Tube


10 LIGHT FITCORD Resistance Bands COVERED Exercise Tube


$89.95


Resistance Bands 4 FIT CORD Safety Sleeve Covered Exercise Tubes VL-H


Resistance Bands 4 FIT CORD Safety Sleeve Covered Exercise Tubes VL-H


$50.95


5 FIT CORD Light Resistance Covered Exercise Bands Tube w/Handles FREE SHIPPING!


5 FIT CORD Light Resistance Covered Exercise Bands Tube w/Handles FREE SHIPPING!


$49.95


4 FIT CORD Resistance Bands Safety Sleeve Covered Exercise Tubes VL-H w/ Handles


4 FIT CORD Resistance Bands Safety Sleeve Covered Exercise Tubes VL-H w/ Handles


$40.95


3 Resistance Bands M-VH FIT CORD COVERED Exercise Tube


3 Resistance Bands M-VH FIT CORD COVERED Exercise Tube


$40.95


3 Resistance Bands L-H FIT CORD COVERED Exercise Tube


3 Resistance Bands L-H FIT CORD COVERED Exercise Tube


$39.95


3 FIT CORD Covered Resistance Bands MED, HEAVY & VH Exercise Tubes & door anchor


3 FIT CORD Covered Resistance Bands MED, HEAVY & VH Exercise Tubes & door anchor


$37.95


FIT CORD ULTRA HEAVY (55lbs) Safety Sleeve Resistance Covered Band & Door Anchor


FIT CORD ULTRA HEAVY (55lbs) Safety Sleeve Resistance Covered Band & Door Anchor


$24.95


AgileFitness Medium Tension Foam Covered Pilates Resistance Ring  PR-1


AgileFitness Medium Tension Foam Covered Pilates Resistance Ring PR-1


$23.99


Resistance Band X-OVER Covered Cord Exercise Tube HEAVY


Resistance Band X-OVER Covered Cord Exercise Tube HEAVY


$23.95


Gaiam Covered Resistance Cord Kit (Medium)


Gaiam Covered Resistance Cord Kit (Medium)


$19.98


NEW Covered Exercise Fitness Medium Resistance Band


NEW Covered Exercise Fitness Medium Resistance Band


$17.00


NEW TKO Covered Exercise Fitness Heavy Resistance Band


NEW TKO Covered Exercise Fitness Heavy Resistance Band


$17.00


Resistance Cord Workout Kit by Gaiam ** DVD & Covered Resistance Cord


Resistance Cord Workout Kit by Gaiam ** DVD & Covered Resistance Cord


$16.95


NEW TKO Covered Exercise Fitness Light Resistance Band


NEW TKO Covered Exercise Fitness Light Resistance Band


$15.00


New Gaiam Covered Light Resistance Band Kit & DVD


New Gaiam Covered Light Resistance Band Kit & DVD


$14.98


New Gaiam Covered Medium Resistance Band Kit & DVD


New Gaiam Covered Medium Resistance Band Kit & DVD


$14.98


New Gaiam Covered Heavy Resistance Band Kit & DVD


New Gaiam Covered Heavy Resistance Band Kit & DVD


$14.98


NEW COVERED RESISTANCE CORD WORKOUT KIT IOB


NEW COVERED RESISTANCE CORD WORKOUT KIT IOB


$12.50


Foam Covered Plastic Handles for P90X Resistance Bands


Foam Covered Plastic Handles for P90X Resistance Bands


$7.99


B&E (TM) Stainless Steel Teakettle 2.5 Quarts Whistling Tea Kettle with Stylish Zinc-Alloy Handle covered with Heat Resistance Silicon (XM003)


B&E (TM) Stainless Steel Teakettle 2.5 Quarts Whistling Tea Kettle with Stylish Zinc-Alloy Handle covered with Heat Resistance Silicon (XM003)


$39.99


B&E Home Essential is committed to bringing better living to your everyday life. Our products are designed with end users in mind and tailored in every way to create the style and functionality you deserve….

Complete Professional 16 Channel H.264 DVR with 6 x 1/4 SONY CCD Outdoor Camera, 600TV line and 6 x 1/3 CMOS CCD Indoor Camera, 600 TV lines(1T HD)


Complete Professional 16 Channel H.264 DVR with 6 x 1/4 SONY CCD Outdoor Camera, 600TV line and 6 x 1/3 CMOS CCD Indoor Camera, 600 TV lines(1T HD)


$1,180.00


Package Includes: GW2416SV DVR with 1T HD; 6 x GW651H -1/4″ Sony CCD Camera; 6 x GW714C -1/3″ CMOS Camera; 1 x GW1000RG59: 1000 Feet RG59 Siamese Power/Video Combo Cable; GW1218-10A: 1 x 18 ports power box; 12 x Power pigtail (GW082); 24 x GW10009: Twist On BNC Male Connector….

Panasonic PC-RD05C3 Ceiling Radiation Damper


Panasonic PC-RD05C3 Ceiling Radiation Damper


$104.00


Ceiling Radiation Damper UL Classification (UL Standard 555C): Yes, for use 1, 2 or 3 hour fire-rated floor/ceiling and roof/ceiling designs 165° F Fusible LinkW: Yes Approved For: 60-110 CFM Fans – Pansonic Models: FV-05VQ3, FV-08VQ3, FV-11VQ3, FV-15VQ4, FV-05VF2, FV-08VF2, FV-11VF2 and FV-08VKS1 Thermal Fabric: High Temperature, Non-Asbestos, Reinforced Fiber Galvanized Steel Frame: Yes Nationa…

Gaiam Covered Resistance Cord Kit (Medium)


Gaiam Covered Resistance Cord Kit (Medium)


$10.04


Expert training and gym-quality tools come together to deliver a beneficial workout experience with this Gaiam(r) covered medium-resistance cord workout kit. Develop your strength and boost your metabolism while toning your arms, legs and midsection. This on-the-go workout with expert trainer Tanja Djelevic will give you the total body, muscle-sculpting results of working out with weights and your…

Gaiam Covered Resistance Cord Kit (Light)


Gaiam Covered Resistance Cord Kit (Light)


$10.20


Expert training and gym-quality tools come together to deliver a beneficial workout experience with this Gaiam(r) covered light-resistance cord workout kit. Develop your strength and boost your metabolism while toning your arms, legs and midsection. This on-the-go workout with expert trainer Tanja Djelevic will give you the total body, muscle-sculpting results of working out with weights and your …

Gaiam Covered Resistance Cord Kit (Heavy)


Gaiam Covered Resistance Cord Kit (Heavy)


$10.75


Gaiam was created as a lifestyle company with the vision that, given a choice, people would choose a lifestyle that is healthy and life enhancing, for themselves, their families and the Earth. The Gaiam lifestyle is a vote for individual health as well as the future sustainability of the Earth’s resources. Gaiam strives to provide customers with alternatives to traditional products by offering nat…

Omron Hbf

Omron Hbf
bmi questions:…what’s wrong?

i’m an athlete that trains 5 days a week…

i have a little bmi machine (one that you hold; made by a company by omron: the omron body fat analyzer hbf-306)

when i set the settings in the machine, i put in the following perameters:

sex: female
normal or athlete mode: athlete
height: 5′7
weight: 128 lbs
age: 28

the machine comes back with a response of:

15.9 % fat
20.1 bmi

the question that i’m asking is: although i’m listed as ‘normal’, isn’t 16% body fat quite low? when i weighed less (more or less 125 lbs) the machine registered 13%, still ‘normal’… does it have something to do with me being an athlete? i’ve heard that women lose their monthly cycle if they dip under 13%… doesn’t seem ‘normal’– is there something wrong with the machine?

Other than to dunk your body in a huge tank of water and measure the displacement against your BMI, there is no truely accurate way to measure you body fat %. These gadgets are created to help motivate us to get/stay in shape. If you are concerned that your body fat is too low, then make an appointment to see your doctor, but if your BMI is right around 20, you are in great shape, and I wouldn’t worry too much about what your little machine says.

Omron HBF-306C Body Fat Analyzer


OMRON HBF-510W Full-Body Sensor Body Composition Monitor & Scale (White)


OMRON HBF-510W Full-Body Sensor Body Composition Monitor & Scale (White)


$88.95


?Measures body fat, body fat percentage, body mass index (BMI), skeletal muscle & visceral fat
?Full-body sensing, with hand-to-foot technology provides more accurate reading than foot-to-foot monitors
?4-person memory settings
?Large LCD display
?Easy on/off switch at base
?Includes 4 AA batteries
?1-year warranty
?White…

EatSmart Precision GetFit Digital Body Fat Scale w/ 400 lb. Capacity & Auto Recognition Technology


EatSmart Precision GetFit Digital Body Fat Scale w/ 400 lb. Capacity & Auto Recognition Technology


$54.88


The EatSmart Precision GetFit is not your ordinary bathroom scale as it can quickly and easily measure weight, body fat, body water, body muscle and bone mass using our new ITO BIA technology. This scale is perfect for individuals who are serious about taking control of their health.

BIA (Bio-Electrical Impedance Analysis) technology allows you to easily calculate your body fitness by imputin…


Omron HBF-306C Fat Loss Monitor, Black


Omron HBF-306C Fat Loss Monitor, Black


$29.99


MEASURES BODY FAT IN SECONDS WITH CLINICALLY PROVEN ACCURACYPROVIDES BODY MASS INDEX (BMI) & BODY FAT PERCENTAGE9-PERSON MEMORY SETTINGS NORMAL OR ATHLETE MODE SELECTIONINCLUDES INSTRUCTION MANUAL & 2 AAA BATTERIESUPC : 073796306304Shipping Dimensions : 8.60in X 6.10in X 2.20inEstimated Shipping Weight : 0.9…

Omron HBF-514C Full Body Composition Sensing Monitor and Scale


Omron HBF-514C Full Body Composition Sensing Monitor and Scale


$65.99


The Full Body Sensor Body Fat and Composition Monitor and Scale is a breakthrough device to measure your body composition at home. It measures 7 fitness indicators including body fat %, BMI, resting metabolism, weight and more! The innovative Full Body Sensor is the only at-home body composition monitor that accurately measures your entire body. It uses 6 advanced sensors; 2 for your hands and…

Omron HBF-516B Full Body Composition Sensing Monitor and Scale


Omron HBF-516B Full Body Composition Sensing Monitor and Scale


$91.64


Measures Body Fat, Body Fat Percentage, Body Mass Index (Bmi), Skeletal Muscle & Visceral Fat; Full-Body Sensing, With Hand-To-Foot Technology Provides More Accurate Reading Than Foot-To-Foot Monitors; 4-Person Memory Settings; Large Lcd Display; Easy On/Off Switch At Base; Includes 4 Aa Batteries; 180-Day Memory With High/Low Readings; Retractable Cord; Black…

Omron Healthcare Full Body Sensor Scale 4 Person Profile 180 Day Memory with High/low Readings


Omron Healthcare Full Body Sensor Scale 4 Person Profile 180 Day Memory with High/low Readings


$78.39


Full Body Sensor Body Composition Monitor and Scale HBF-516B…The HBF-516B provides Full Body Sensing – a comprehensive understanding of your body composition to help you reach your fitness goals.Easy to use, the HBF-516B measures 7 fitness indicators including body fat, visceral fat, BMI, skeletal muscle, resting metabolism, body age and body weight.FEATURES: Full Body Sensing provides a compreh…

Cold Steel

Cold Steel
How cold does steel have to be to easily break it?

When you get a material cold enough (really cold!) you can easily break it! How cold does steel need to be to do this?

Thanks!

Could you give me an answer be in C or F. Thanks again.
Let me rephrase my question then. How hot does steel have to be to easily break it?

I worked in a Steel Foundry. It would take a temperature of about 2700 degrees F to completely melt steel. It took a temperature of just over 3000 degree F to boil it.

Now as for just heating it up to break it, that would be the temperature of the ovens where they put the steel in to heat treat it so that its glowing red and then before you put it in water or oil. That temperature is around 1500 degrees F if I remember. They used to break off unwanted parts of the casting at this temperature.

Do, I google search on Heat treating Steel to get your temperature(that wasn’t my department)

P.S. If your trying to get in a safe, use a plasma cutter. It works better, lol

Phat Kat – Cold Steel

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Cold Steel Chinese Gim Sword 88G


Cold Steel Chinese Gim Sword 88G


$969.99


COLD STEEL JAPANESE SWORD (IMPERIAL SERIES) DOUBLE EDGE KATANA 88DEC


COLD STEEL JAPANESE SWORD (IMPERIAL SERIES) DOUBLE EDGE KATANA 88DEC


$564.00


Cold Steel Imperial Series Double Edge Katana


Cold Steel Imperial Series Double Edge Katana


$558.45


Cold Steel Jade Lion Gim


Cold Steel Jade Lion Gim


$477.99


Cold Steel Japanese Sword (Warrior Series) Nodachi


Cold Steel Japanese Sword (Warrior Series) Nodachi


$477.99


Cold Steel Dragonfly Wakazashi


Cold Steel Dragonfly Wakazashi


$406.15


Cold Steel Japanese Sword (Imperial Series) Wakazashi


Cold Steel Japanese Sword (Imperial Series) Wakazashi


$406.15


Cold Steel Japanese Sword (Imperial Series) O Tanto


Cold Steel Japanese Sword (Imperial Series) O Tanto


$305.57


Cold Steel Japanese Sword (Warrior Series) Wakazashi


Cold Steel Japanese Sword (Warrior Series) Wakazashi


$294.07


Cold Steel Chinese Sword Breaker


Cold Steel Chinese Sword Breaker


$276.84


Cold Steel Colichemarde Sword


Cold Steel Colichemarde Sword


$276.84


COLD STEEL COLICHEMARDE BLADE SWORD 88CLMS


COLD STEEL COLICHEMARDE BLADE SWORD 88CLMS


$272.25


Cold Steel Norman Sword


Cold Steel Norman Sword


$271.10


COLD STEEL NORMAN SWORD 88NOR


COLD STEEL NORMAN SWORD 88NOR


$266.20


Cold Steel Small Sword


Cold Steel Small Sword


$262.47


Cold Steel Talwar


Cold Steel Talwar


$246.95


Cold Steel 1796 Light Cavalry Saber


Cold Steel 1796 Light Cavalry Saber


$246.95


Cold Steel Shamshir Persian Saber


Cold Steel Shamshir Persian Saber


$246.95


Cold Steel Scottish Blade Broad Sword


Cold Steel Scottish Blade Broad Sword


$246.95


Cold Steel 1796 Lite Cavalry Saber Stl Scbbd


Cold Steel 1796 Lite Cavalry Saber Stl Scbbd


$246.95


COLD STEEL SHAMSHIR 88STS


COLD STEEL SHAMSHIR 88STS


$242.00


COLD STEEL SABER 1796 LIGHT CAVALRY 88S


COLD STEEL SABER 1796 LIGHT CAVALRY 88S


$242.00


Cold Steel 1908 British Cavalry Saber


Cold Steel 1908 British Cavalry Saber


$241.20


Cold Steel US Marine Corps Officer's Saber


Cold Steel US Marine Corps Officer’s Saber


$235.47


COLD STEEL US MARINE CORPS OFFICER'S SABER 88MOS


COLD STEEL US MARINE CORPS OFFICER’S SABER 88MOS


$233.70


Cold Steel 4-DVD Set Ron Balicki's Jun Fan Kune Do NEW


Cold Steel 4-DVD Set Ron Balicki’s Jun Fan Kune Do NEW


$219.90


Cold Steel 1917 Saber


Cold Steel 1917 Saber


$212.47


Cold Steel Cup Hilt Dagger


Cold Steel Cup Hilt Dagger


$188.33


COLD STEEL CUP HILT BLADE DAGGER 88CHD


COLD STEEL CUP HILT BLADE DAGGER 88CHD


$184.50


Cold Steel 1917 Cutlass Saber


Cold Steel 1917 Cutlass Saber


$176.84


Cold Steel Hand and a Half Dagger


Cold Steel Hand and a Half Dagger


$159.60


COLD STEEL HAND AND A HALF BLADE DAGGER 88HNHD


COLD STEEL HAND AND A HALF BLADE DAGGER 88HNHD


$153.75


Cold Steel Karambit Knife Steel Tiger w Sheath Martial Arts Weapon Lifetime 49KS


Cold Steel Karambit Knife Steel Tiger w Sheath Martial Arts Weapon Lifetime 49KS


$76.97


*WARRIOR'S EDGE*EDGED WEAPONS TRAINING*COLD STEEL*3 DVD SET*VDWEP*


*WARRIOR’S EDGE*EDGED WEAPONS TRAINING*COLD STEEL*3 DVD SET*VDWEP*


$74.99


Cold Steel Fighting Sarong Ron Balicki 2-DVD Set   NEW


Cold Steel Fighting Sarong Ron Balicki 2-DVD Set NEW


$72.99


COLD STEEL IRISH BLACKTHORN WALKING STICK 37


COLD STEEL IRISH BLACKTHORN WALKING STICK 37″ 91PBS *NEW*


$49.95


Cold Steel Slim Stick 91WS Walking 6.7 oz 39


Cold Steel Slim Stick 91WS Walking 6.7 oz 39″ **NEW**


$45.95


Cold Steel Machete Gladius


Cold Steel Machete Gladius


$41.07


Cold Steel Hand-And-A-Half Blade Training Sword


Cold Steel Hand-And-A-Half Blade Training Sword


$40.44


Hostage Rescue Knife Cold Steel Pro Guard Karambit Serrated w Chain Sheath 49FPS


Hostage Rescue Knife Cold Steel Pro Guard Karambit Serrated w Chain Sheath 49FPS


$39.97


Cold Steel SD2 91MK Mini Koga Ninja Kubotan Yawara & Self Defense Dulo DVD NEW


Cold Steel SD2 91MK Mini Koga Ninja Kubotan Yawara & Self Defense Dulo DVD NEW


$39.95


COLD STEEL AFRICAN WALKING STICK 37


COLD STEEL AFRICAN WALKING STICK 37″ 91WAS *NEW*


$39.95


Cold Steel Sword Breaker Trainer


Cold Steel Sword Breaker Trainer


$39.18


COLD STEEL MEDIEVAL TRAINING SWORD (WAISTER) 92BKS


COLD STEEL MEDIEVAL TRAINING SWORD (WAISTER) 92BKS


$38.25


Cold Steel Knives African Walking Stick 91WAS


Cold Steel Knives African Walking Stick 91WAS


$37.95


Cold Steel Two Handed Katana Machete


Cold Steel Two Handed Katana Machete


$36.69


Rubber Training Knives Cold Steel Recon Tanto & Knife Defense Techniques DVD


Rubber Training Knives Cold Steel Recon Tanto & Knife Defense Techniques DVD


$35.95


COLD STEEL Rubber Knives PEACE KEEPER & Combat Knife Defense Training DVD


COLD STEEL Rubber Knives PEACE KEEPER & Combat Knife Defense Training DVD


$35.95


COLD STEEL ESCRIMA MARTIAL ARTS STICK 32


COLD STEEL ESCRIMA MARTIAL ARTS STICK 32″ 91E *NEW*


$32.95


Cold Steel Two Handed Panga Machete


Cold Steel Two Handed Panga Machete


$32.93


Cuisinart ICE-30BC Pure Indulgence 2-Quart Automatic Frozen Yogurt, Sorbet, and Ice Cream Maker


Cuisinart ICE-30BC Pure Indulgence 2-Quart Automatic Frozen Yogurt, Sorbet, and Ice Cream Maker


$67.99



Cuisinart CSB-76 SmartStick 200-Watt Immersion Hand Blender


Cuisinart CSB-76 SmartStick 200-Watt Immersion Hand Blender



The versatile stick design of the Cuisinart Smart stick Hand Blender lets users blend ingredients right in pots, pitchers, bowls, or clear plastic beaker that’s included. A powerful 200-watt motor operates with an easy one-touch control. Blends drinks, purees soup, mixes pancake and crepe batters in seconds! Both stainless steel blending shaft and beaker are dishwasher-safe….


Thermos Foogo Leak-Proof Stainless Steel 10-Ounce Food Jar, Pink


Thermos Foogo Leak-Proof Stainless Steel 10-Ounce Food Jar, Pink


$12.00


Foogo Vacuum Insulated Food JarTherMax double wall vacuum insulation for maximum temperature retention Unbreakable stainless steel interior and exterior Wide mouth is easy to fill, eat from, and clean Ergonomically designed lid with rubber grip Dishwasher safe Non-slip, scratch resistant base, cool to the touch with hot foods Light, compact and portable…

For the Roses


For the Roses


$5.17


Sandwiched between the solitary, heart-on-her-sleeve confessions of Blue and the ravishing pop of Court and Spark, 1972’s For the Roses captures Joni Mitchell in a deceptively subdued period of transition. Still hewing to a spare sound, Mitchell ventures beyond the elegant folk sources of earlier records to explore her love of blues and jazz-based harmony, writing as much on piano as guitar; thema…

Steal Your Face


Steal Your Face


$22.98


All products are BRAND NEW and factory sealed. Fast shipping and 100% Satisfaction Guaranteed….

Bob Dylan: Time Out Of Mind


Bob Dylan: Time Out Of Mind



AUDIO CD! Bob Dylan: Time Out Of Mind! Original 1997 Columbia Release! TRACKS: 1. Love Sick; 2. Dirt Road Blues; 3. Standing in the Doorway; 4. Million Miles; 5. Tryin’ to Get to Heaven; 6. ‘Til I Fell in Love with You; 7. Not Dark Yet; 8. Cold Irons Bound; 9. Make You Feel My Love; 10. Can’t Wait; & 11. Highlands. Personnel Includes: Bob Dylan (vocals, acoustic & electric guitars, harmonica, …

Cycling Gloves

Cycling Gloves

Cycling: for Your Body & for Your Mind

Cycling is commonly used means of a transport, and it is also a sport and a form of recreation. It is the usage of bicycles, and other cycles which are less used like unicycles, tricycles, and quadricycles.  Cycling is considered as the most energy efficient form of traveling. There are many countries where cycles are used a road transport.  The most salient feature of cycles includes no pollution, no noise and needs only less space for parking and riding. In this fast developing world, there are many who have passion for this wonderful vehicle. Some countries have given priorities for motorized traffics.

Cycling has many benefits. It helps to reduce chronic heart diseases, obesity, tomes muscles, improves respiratory health, enhance stamina, less chance for diabetics, heart attacks and strokes.  It is a good idea to start cycling from the childhood. This helps to develop self confidence in a child and improves the growth. Cycling is suitable for all ages ranging from childhood to older people. Another salient feature of cycling is that it is one of the safest ways of transport. It is very safe for not only the riders but also for other travelers.  Cycling helps you to enjoy the picturesque parts of the country without harming the environment.

In a health report it was found that cycling improves your mood. It will give you positive attitude and feel happier. According to a survey conducted by Department of Transport small amount of cycling helps you to gain fitness than other regular exercises. It also gives you more strength and coordination. To start cycling there is no need of any homework, if you are a new cyclist then ride for a few miles first and then make it more. It is better to put helmets while cycling. It is safer and will not get any head injuries.

There are training tips to improve the fastness of cycling. If you are a beginner and want to ride fast then go through the training tips. One of the best ways to improve speed is to structure cycling. Right structure will helps you to improve fast.

Nowadays there are many products that are used for cycling. They include shoes, helmets, bike lights, bike computers, bike hydration, bike trainers, bike pumps, cycling jackets, cycling gloves, cycling tights and pants, tire, tubes and wheels, bike tools, bike pedal, bike seats, etc. there are specially designed shoes for cycling purpose. It is useful to transfer pressure to the pedals. Every cyclist is recommended to wear cycling shoes for cycling. This improves your confidence and skills.

There are many publications which give you essential news and information regarding cycling. If you are a cyclist, a beginner or an experienced, then it is a must to read any of the publications to improve your knowledge and skills. Cycling is the best way to maintain your health and gives peace of mind.

About the Author

Find some good quality cycling videos and great articles on cycling.
Visit http://www.oncycling.tv now!

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Counter Heart

Counter Heart

Heart Burn: Understanding And Treatment

Ughhh… I’ve got this horrible sensation where my heart feels like it’s on fire my throat is burning as if acid has been injected into it and I feel like I’m about to gag!

It happens to nearly all of us at one time or another. You enjoy a delicious meal, settle back for some relaxation afterward, and then it hits. The burning sensation in your chest and the bitter taste in your mouth.

For some, the burning gets so intense that it feels as though your chest is on fire. This is where the term “heart burn” comes from, even though the pain has absolutely nothing to do with your heart.

In some severe cases, heart burn can even be mistaken for a heart attack or vice versa – making this condition appear to be more serious than it really is. For most, the pain of heart burn is enough to leave us running for relief from our medicine cabinet. And the good news is that this solution is usually sufficient to put that burning sensation to rest once and for all.

Before discussing treatment options for heart burn, it is important to understand exactly what happens in your body to create this painful sensation after a meal.

At the base of your esophagus, there is a ring-like muscle that is called the lower esophageal sphincter, or LES. Usually, this muscle relaxes to allow food to move from your esophagus into your stomach, where it is digested by your stomach acids. The LES then closes, so that the food and acid inside your stomach cannot creep back up the digestive tract into your esophagus. If this muscle does not work properly for one reason or another, substances in the stomach can indeed come back up, resulting in burning as the stomach acids reach the esophageal lining creating a bitter taste as they make their way to your throat and mouth.

Effective Heart Burn Treatments

Most folks who only occasionally suffer from heart burn will benefit from an over the counter remedy when the condition strikes. This might include an antacid, like Rolaids that will neutralize the stomach acids quickly, giving you relief from the painful burning. Another good over the counter treatment for heart burn is an H-2-receptor blocker, such as Tagamet HB or Pepcid AC. These medicines work differently from the antacids, because they actually reduce the production of acid rather than neutralizing it. And while they are not as speedy as their antacid counterparts, they do tend to bring relief for a longer period of time. Some heart burn sufferers will find that a 1-2 punch will work the best on this condition, with an antacid bringing immediate help while the H-2-receptor blocker will offer relief over the long term.

Like any persistent ailment if you find yourself suffering with more frequent bouts of heart burn, we recommend that you talk to your doctor and get a proper diagnosis so that he/she may point out additional remedies available. Remember frequent occurrences of this condition can lead to damage to the esophageal lining, in which case a prescribed treatment becomes more imperative.

About the Author

Paul Courtney contributes articles to various publications pertaining to Alternative Medicine, Herbal medicine, Organics and is the main contributor to
http://www.heartburncurer.com

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