Fitness Cycle
Posted September 29, 2007
By admin
Cycling for fitness? What muscles does cycling works?
I am thinking of cycling, swimming or jogging for fitness? I heard jogging is the best but I don’t like jogging and in fact, I am always very lazy to go jogging.
Swimming is fine, but its kind of troublesome though I really enjoy it. Besides, they say swimming works all the muscles right? My other alternative is cycling. What muscles does cycling work? I don’t have a bike yet though…
i dont agree that jogging is best. it is high impact and very hard on the joints and body.
cycling mainly works the legs. if dont hard enough, and under the right situation it can work other parts. my triceps are very defined and strong. pulling on the bars during climbs and accelerations, and holding my upper body up during long rides lasting hours has made them strong. on very hilly rides i can feel it in my stomach and chest some as well.
a combination is best. i ride and lift weights (just started lifting) the riding hits my cardio and legs, and i use the weights to build my upper body. combined with diet, it works well.
Australia’s Next Top Model Cycle 4 – “Fears and Fitness” (3/6)
|
|
LIFE FITNESS PLATINUM CLUB Series Engage Life-Cycle Recumbent Exercise Bike 95R $4,799.00 |
|
|
Magnum Fitness TBC100x Total Body Cycle $4,799.00 |
|
|
LIFE FITNESS PLATINUM CLUB Series Engage Life-Cycle Upright Exercise Bike 95C $4,399.00 |
|
|
BH FITNESS SK9900-TV Recumbent Exercise Bike Cycle Cycling Stationary Bicycle $3,999.00 |
|
|
LIFE FITNESS PLATINUM CLUB Series Inspire Life-Cycle Recumbent Exercise Bike 95R $3,999.00 |
|
|
BH FITNESS SK9000-TV Upright Exercise Bike Cycle Cycling Stationary Bicycles New $3,899.00 |
|
|
Expresso Fitness s3u Interactive Upright Exercise Bike Stationary Cycle s3 u $3,599.00 |
|
|
LIFE FITNESS PLATINUM CLUB Series Inspire Life-Cycle Upright Exercise Bike 95C $3,499.00 |
|
|
BH FITNESS SK9900 Recumbent Exercise Bikes Cycle Cycling Stationary Bicycles New $3,399.00 |
|
|
BH FITNESS SK9000 Upright Exercise Bike Cycle Cycling Stationary Bicycle Fitness $3,299.00 |
|
|
PRECOR RBK 835 Recumbent Exercise Bike Cycle Cycling Stationary Bicycles Fitness $3,295.00 |
|
|
4 – Life Fitness Lemond Revmaster Pro Indoor Cycling Bike – Bikes Free Shipping $3,199.00 |
|
|
First Degree Fitness Fluid Cycle E-720 $3,149.00 |
|
|
LIFE FITNESS PLATINUM CLUB Series Achieve Life-Cycle Recumbent Exercise Bike 95R $3,099.00 |
|
|
First Degree Fitness – Fluid Cross Trainer Cycle XT E-720 $3,058.00 |
|
|
FIRST DEGREE FITNESS E-720 FLUID X-TRAINER CYCLE BRAND NEW WITH WARRANTY $3,058.00 |
|
|
First Degree Fitness E-720 Cycle XT $3,058.00 |
|
|
PRECOR UBK 835 Upright Exercise Bike Cycle Cycling Stationary Bicycles Fitness $2,995.00 |
|
|
FIRST DEGREE MD E-920 Fluid Medical UBE Upper Body Ergometer Bike Cycle Fitness $2,950.00 |
|
|
FIRST DEGREE E-820 Fluid UBE Upper Body Ergometer Bike Cycle Fitness Exercises $2,850.00 |
|
|
First Degree Fitness Fluid Cycle XT Trainer E-720 e720 $2,850.00 |
|
|
CYCLEOPS 400 PRO Indoor Cycle Bike Cycling Exercise Fitness Training Trainer New $2,609.99 |
|
|
LIFE FITNESS PLATINUM CLUB Series Achieve Life-Cycle Upright Exercise Bike 95C $2,599.00 |
|
|
Expresso Fitness s2u Interactive Upright Exercise Bike Stationary Cycle s2 u $2,599.00 |
|
|
LIFE FITNESS CLUB Series Life-Cycle Recumbent Exercise Bike Cycling Indoor 95R $2,499.00 |
|
|
LIFE FITNESS R3 Track Console Bike Life-Cycle Recumbent Exercise Stationary 95R $2,239.00 |
|
|
BH FITNESS LK570 Recumbent Exercise Bikes Cycle Cycling Stationary Bicycles New $2,199.00 |
|
|
LIFE FITNESS CLUB Series Life-Cycle Upright Exercise Bike Stationary Cycling 95C $2,199.00 |
|
|
CYCLEOPS 300 PRO Indoor Cycle Bike Cycling Exercise Fitness Training Trainer New $2,159.99 |
|
|
BH FITNESS LK540 Recumbent Exercise Bikes Cycle Cycling Stationary Bicycles New $1,999.00 |
|
|
BH FITNESS R9 Recumbent Exercise Bikes Cycle Cycling Stationary Bicycles Fitness $1,999.00 |
|
|
FIRST DEGREE E-620 UBE Upper Body Ergometer Fluid Cycle Seated Bike Fitness Gym $1,999.00 |
|
|
LIFE FITNESS C3 Track Console Bike Life-Cycle Upright Exercise Stationary 95C $1,999.00 |
|
|
First Degree Fitness Fluid Cycle XT (Cross Trainer) E-720 $1,917.60 |
|
|
LIFE FITNESS R3 Go Console Bike Life-Cycle Recumbent Exercise Stationary 95R New $1,899.00 |
|
|
BH FITNESS HS8 Recumbent Exercise Bike Cycle Cycling Stationary Bicycles Fitness $1,799.00 |
|
|
BH FITNESS R8 Recumbent Exercise Bikes Cycle Cycling Stationary Bicycles Fitness $1,799.00 |
|
|
BODYGUARD R6X Recumbent Exercise Bikes Cycle Cycling Stationary Bicycles Fitness $1,799.00 |
|
|
SPIRIT CR800 Recumbent Exercise Bikes Cycle Cycling Stationary Bicycles Fitness $1,799.00 |
|
|
Life Fitness Life Cycle 95R Recumbent bike Reconditione $1,699.99 |
|
|
BH FITNESS RS8 Recumbent Exercise Bike Cycle Cycling Stationary Bicycles Fitness $1,699.00 |
|
|
Monark 827E Electronic Fitness Cycle $1,650.00 |
|
|
LIFE FITNESS C3 Go Console Bike Life-Cycle Upright Exercise Stationary 95C New $1,649.00 |
|
|
Startrac Recumbent e RB Function Therapy Rehab Health Fitness Cardio Cycle $1,625.20 |
|
|
CYCLEOPS 200 PRO Indoor Cycle Bike Cycling Exercise Fitness Training Trainer New $1,619.99 |
|
|
BODYGUARD V6X Upright Exercise Bikes Cycle Cycling Stationary Bicycles Fitness $1,599.00 |
|
|
LIFE FITNESS R1 Track Console Bike Life-Cycle Recumbent Exercise Stationary 95R $1,599.00 |
|
|
SPIRIT CU800 Upright Exercise Bikes Cycle Cycling Stationary Bicycles Fitness $1,599.00 |
|
|
SPIRIT XBR95 Recumbent Exercise Bikes Cycle Cycling Stationary Bicycles Fitness $1,599.00 |
|
|
Schwinn Fitness -AC Performance Indoor Cycle (100175) $1,549.00 |
|
|
Profile Design Aqualite Drink System $19.99 Profile Design Aqualite Drink System is ideal for shorter duration events with a 22oz capacity.Easy re-fill no splash capCompatible with narrow mounting aerobars or wider systems utilizing WB1605 – Aerodrink Bracket parts kit (sold separately)22oz. capacity95 grams22oz CapacityItem SpecificationsColorWhiteOunces22fl oz… |
|
|
Park Tool SA-3 Deluxe Shop Apron with Header $22.95 An embroidered Park Tool logo makes the apron as professional looking as it is functional.Cotton CanvasTwo rows of bar tack reinforced pocketsFour upper pocketsCrossback straps remove pressure from the neck for all day comfortAdjustable heightA nylon quick release makes the apron easy to adjust and take off35″ LengthItem SpecificationsColorBlackMaterialCottonType of MaterialCotton… |
|
|
Feedback Sports Summit Digital Scale $49.95 The Feedback Sports Table Top Digital Gram Scale weighs things. Whether youAAAre a road racer needing to confirm a dose of doped blood from Dr. Ferrari, a messenger needing to accurately divvy up the load for the day, or an honest-to-goodness gram-counting weight-weenie, this Feedback Sports Systems digi scale always tell the truth.Product FeaturesMaterial: Stainless steelWeighing Surface: 5.5 x 5… |
|
|
Spin Coach (Coached Spinning / Cycling Workout Music Mix) (Interval-based Hill Ride With Master Instructor Gregg Cook) $9.99 … |
|
|
Cycle Coach – Indoor Cycling Workout Music Mix – High Intensity Interval Ride Coached By Rachel Buschert Vaziralli $8.99 … |
|
|
Total Workout Pumping Club Trax (Extended Version) 60 Minute Non Stop Fitness Music Mix. 132bpm – 138bpm For Aerobics, Advanced Step, Jogging, Studio Cycle, Combat, Bodypump & General Fitness $8.99 … |